12
things I've reviewed
Therapy apps, online therapy, workbooks, and journals.
Hi, I'm Antonia.
Mental-health tools, looked at carefully.
I'm a licensed clinical psychologist in Germany. I write here about therapy apps, online therapy, and the workbooks I'd actually recommend — what they help with, what they don't, and who should skip them.
- Antonia Moosmann
- M.Sc. Clinical Psychology
- Licensed in Germany
6
things I check
Fit, cost, access, privacy, evidence, and limits — every time.
M.Sc.
clinical psychology
Trained in Germany. Four years working with clients.
May 9
last check-in
Every page on the site has its own date.
Newest review
Brightside Health Review: When Therapy + Meds Wins
A psychologist's honest read on Brightside Health — PrecisionRx prescribing, the Crisis Care program for elevated suicide risk, real 2026 pricing, and who it's actually for versus a marketplace platform.
Read the comparisonRecent writing
Three places to start.
Depending on what's going on right now — a comparison to make, a book to choose, or a quieter way to notice what's coming up day to day.
Comparison Online therapy reviews
Three platforms compared on price, fit, live-session access, insurance, and the limits I'd want named up front.
Updated May 7, 2026
Self-guided CBT workbooks, compared
Free and paid CBT resources side by side, what to actually use them for, and when a workbook is the wrong tool.
Updated May 4, 2026
Reflection Therapy journal prompts
Prompts that help you name what's actually going on — grouped by mood, decision, and aftercare, with safety notes.
Updated May 11, 2026How I review
How a review gets written.
Mental-health tools aren't easy to rank. Each review here names what I tested, what I checked from public sources, where the evidence is thin, and when the tool is the wrong fit for the person reading.
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Fit first
Who the tool helps, who should skip it, and who needs more than a tool. I name the boundaries before I get to the recommendations.
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Evidence visible
Sources, testing notes, price checks, and update dates sit next to the claims they back — not buried in a footnote.
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Tradeoffs plain
Cost, access, privacy, cancellation, and limits — written without the gloss. The drawbacks come first.
A note from me
These are the reviews I wish I'd had when I started recommending tools to clients. Specific about who each tool's for, honest about its limits, and clear when nothing on the list is the right fit.
Antonia Moosmann M.Sc. Clinical Psychology · Licensed psychologist (Germany)
More about meIf you want the longer version
More on how this place runs.
About me, how I write the reviews, and a couple of the boring-but-useful pages.