.article-hero[data-astro-cid-5tzapejd]{padding:clamp(1.5rem,4vw,3rem) 0 clamp(1.5rem,4vw,3rem)}.hero-grid[data-astro-cid-5tzapejd]{display:grid;grid-template-columns:minmax(0,1fr);gap:clamp(1.5rem,4vw,3rem);align-items:center}.article-hero[data-astro-cid-5tzapejd] h1[data-astro-cid-5tzapejd]{max-width:24ch;margin:0;font-size:clamp(2.3rem,5.4vw,4.2rem);line-height:1.05;letter-spacing:-.01em}.lead[data-astro-cid-5tzapejd]{max-width:52rem;margin:1.2rem 0 0;color:var(--color-muted);font-size:clamp(1.05rem,2vw,1.22rem);line-height:1.55}.byline[data-astro-cid-5tzapejd]{margin-top:1.3rem;color:var(--color-muted);font-size:.92rem}.byline[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);font-weight:700}.article-layout[data-astro-cid-5tzapejd]{display:grid;grid-template-columns:minmax(0,1fr) clamp(220px,22vw,280px);gap:clamp(2rem,4vw,3.5rem);align-items:start;padding-bottom:clamp(3rem,8vw,6rem)}.article-body[data-astro-cid-5tzapejd]{min-width:0}.article-body[data-astro-cid-5tzapejd] section[data-astro-cid-5tzapejd]+section[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] section[data-astro-cid-5tzapejd]+aside[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] section[data-astro-cid-5tzapejd]+blockquote[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] section[data-astro-cid-5tzapejd]+figure[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] figure[data-astro-cid-5tzapejd]+section[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] blockquote[data-astro-cid-5tzapejd]+section[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] blockquote[data-astro-cid-5tzapejd]+figure[data-astro-cid-5tzapejd],.article-body[data-astro-cid-5tzapejd] aside[data-astro-cid-5tzapejd]+section[data-astro-cid-5tzapejd]{margin-top:clamp(2.4rem,5vw,3.5rem)}.article-body[data-astro-cid-5tzapejd] h2[data-astro-cid-5tzapejd]{scroll-margin-top:6rem}.prose-block[data-astro-cid-5tzapejd],.prose-block[data-astro-cid-5tzapejd]>p[data-astro-cid-5tzapejd]{max-width:64ch}.prose-block[data-astro-cid-5tzapejd] li[data-astro-cid-5tzapejd]{max-width:64ch}.inline-image[data-astro-cid-5tzapejd]{margin:0;max-width:60ch}.inline-image[data-astro-cid-5tzapejd] img[data-astro-cid-5tzapejd]{display:block;width:100%;height:auto;aspect-ratio:3 / 2;object-fit:cover;border:1px solid var(--color-line);border-radius:var(--radius-lg);box-shadow:var(--shadow-1)}.inline-image[data-astro-cid-5tzapejd] figcaption[data-astro-cid-5tzapejd]{margin-top:.65rem;color:var(--color-muted);font-size:.92rem;font-style:italic;line-height:1.5}.reviewer-box[data-astro-cid-5tzapejd]{display:grid;grid-template-columns:120px 1fr;gap:1.5rem;align-items:center;border:1px solid var(--color-line);border-radius:var(--radius-lg);padding:1.5rem;background:var(--color-paper);box-shadow:var(--shadow-1);max-width:72ch}.reviewer-box[data-astro-cid-5tzapejd] img[data-astro-cid-5tzapejd]{display:block;width:120px;height:120px;border-radius:50%;object-fit:cover}.reviewer-box[data-astro-cid-5tzapejd] h2[data-astro-cid-5tzapejd]{margin:0 0 .5rem;font-size:1.5rem}.reviewer-box[data-astro-cid-5tzapejd] p[data-astro-cid-5tzapejd]{margin:0;color:var(--color-muted);font-size:.98rem;line-height:1.55}.reviewer-box[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{display:inline-block;margin-top:.85rem;color:var(--color-brand-dark);font-weight:800;text-decoration:none}.reviewer-box[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]:hover{color:var(--color-accent);text-decoration:underline}.reviewer-box--top[data-astro-cid-5tzapejd]{margin-bottom:clamp(1.5rem,3vw,2.25rem)}.article-body[data-astro-cid-5tzapejd]>.reviewer-box--top[data-astro-cid-5tzapejd]+.tldr[data-astro-cid-5tzapejd]{margin-top:0}@media(max-width:600px){.reviewer-box[data-astro-cid-5tzapejd]{grid-template-columns:88px 1fr;gap:1rem;padding:1.1rem}.reviewer-box[data-astro-cid-5tzapejd] img[data-astro-cid-5tzapejd]{width:88px;height:88px}}.tldr[data-astro-cid-5tzapejd]{border:1px solid var(--color-line);border-left:4px solid var(--color-brand);border-radius:var(--radius-lg);padding:clamp(1.25rem,3vw,1.75rem);background:linear-gradient(to right,rgb(45 107 87 / .04),transparent);box-shadow:var(--shadow-1);max-width:72ch}.tldr[data-astro-cid-5tzapejd] h2[data-astro-cid-5tzapejd]{margin:0 0 .85rem;font-size:clamp(1.5rem,3vw,2rem);line-height:1.15}.tldr-list[data-astro-cid-5tzapejd]{margin:0;padding:0;display:grid;gap:.7rem;list-style:none}.tldr-list[data-astro-cid-5tzapejd] li[data-astro-cid-5tzapejd]{position:relative;padding-left:1.2rem;color:var(--color-muted);font-size:1rem;line-height:1.55}.tldr-list[data-astro-cid-5tzapejd] li[data-astro-cid-5tzapejd]:before{content:"";position:absolute;left:0;top:.55rem;width:.5rem;height:.5rem;border-radius:50%;background:var(--color-brand)}.tldr-list[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd]{color:var(--color-ink)}.tldr-list[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);font-weight:700}.pull-quote[data-astro-cid-5tzapejd]{margin:0;padding:clamp(1.4rem,3vw,2rem) clamp(1.4rem,3vw,2.2rem);border-left:4px solid var(--color-brand);background:color-mix(in oklab,var(--color-brand) 5%,var(--color-paper));border-radius:var(--radius-lg);max-width:72ch}.pull-quote[data-astro-cid-5tzapejd] p[data-astro-cid-5tzapejd]{margin:0;color:var(--color-ink);font-family:var(--font-serif);font-size:clamp(1.2rem,2.5vw,1.55rem);font-style:italic;line-height:1.45;letter-spacing:-.005em}.pull-quote--accent[data-astro-cid-5tzapejd]{border-left-color:var(--color-accent);background:color-mix(in oklab,var(--color-accent) 6%,var(--color-paper))}.definition-block[data-astro-cid-5tzapejd] h2[data-astro-cid-5tzapejd],.section-heading[data-astro-cid-5tzapejd]{margin:0 0 .6rem;font-size:clamp(1.55rem,3vw,2rem);line-height:1.15}.content-section[data-astro-cid-5tzapejd]>p[data-astro-cid-5tzapejd],.definition-block[data-astro-cid-5tzapejd]>p[data-astro-cid-5tzapejd]{margin:0 0 .9rem;color:var(--color-muted);font-size:1.05rem;line-height:1.65}.content-section[data-astro-cid-5tzapejd]>p[data-astro-cid-5tzapejd]:last-of-type,.definition-block[data-astro-cid-5tzapejd]>p[data-astro-cid-5tzapejd]:last-child{margin-bottom:0}.content-section[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd],.definition-block[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd]{color:var(--color-ink)}.content-section[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd],.definition-block[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);font-weight:700}.comparison-section[data-astro-cid-5tzapejd]{max-width:100%}.comparison-section[data-astro-cid-5tzapejd]>p[data-astro-cid-5tzapejd]{max-width:64ch}.table-wrap[data-astro-cid-5tzapejd]{margin:1rem 0 0;overflow-x:auto;-webkit-overflow-scrolling:touch;border-radius:var(--radius-lg);border:1px solid var(--color-line);box-shadow:var(--shadow-1);max-width:100%}.compare-table[data-astro-cid-5tzapejd]{width:100%;border-collapse:collapse;background:var(--color-paper);font-size:.95rem;line-height:1.55;color:var(--color-muted)}.compare-table[data-astro-cid-5tzapejd] thead[data-astro-cid-5tzapejd]{background:color-mix(in oklab,var(--color-brand) 10%,var(--color-paper));color:var(--color-ink)}.compare-table[data-astro-cid-5tzapejd] th[data-astro-cid-5tzapejd],.compare-table[data-astro-cid-5tzapejd] td[data-astro-cid-5tzapejd]{padding:.85rem 1rem;text-align:left;vertical-align:top;border-bottom:1px solid var(--color-line)}.compare-table[data-astro-cid-5tzapejd] thead[data-astro-cid-5tzapejd] th[data-astro-cid-5tzapejd]{font-family:var(--font-sans);font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.compare-table[data-astro-cid-5tzapejd] tbody[data-astro-cid-5tzapejd] th[data-astro-cid-5tzapejd]{color:var(--color-ink);font-family:var(--font-serif);font-weight:700;font-size:1rem;background:color-mix(in oklab,var(--color-brand) 3%,var(--color-paper));min-width:9rem;max-width:14rem}.compare-table[data-astro-cid-5tzapejd] tbody[data-astro-cid-5tzapejd] tr[data-astro-cid-5tzapejd]:last-child th[data-astro-cid-5tzapejd],.compare-table[data-astro-cid-5tzapejd] tbody[data-astro-cid-5tzapejd] tr[data-astro-cid-5tzapejd]:last-child td[data-astro-cid-5tzapejd]{border-bottom:none}.pick-list[data-astro-cid-5tzapejd]{list-style:none;margin:1rem 0 0;padding:0;display:grid;gap:.85rem;max-width:70ch}.pick-list[data-astro-cid-5tzapejd] li[data-astro-cid-5tzapejd]{display:grid;grid-template-columns:2.4rem 1fr;gap:.95rem;border:1px solid var(--color-line);border-radius:var(--radius-lg);padding:1rem 1.2rem;background:var(--color-paper);box-shadow:var(--shadow-1)}.pick-marker[data-astro-cid-5tzapejd]{display:inline-grid;place-items:center;width:2.1rem;height:2.1rem;border-radius:50%;font-family:var(--font-serif);font-weight:800;font-size:1rem}.pick-list--talkspace[data-astro-cid-5tzapejd] .pick-marker[data-astro-cid-5tzapejd]{background:color-mix(in oklab,var(--color-brand) 18%,var(--color-paper));color:var(--color-brand-dark)}.pick-list--betterhelp[data-astro-cid-5tzapejd] .pick-marker[data-astro-cid-5tzapejd]{background:color-mix(in oklab,var(--color-accent) 18%,var(--color-paper));color:var(--color-accent)}.pick-list[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd]{display:block;color:var(--color-ink);font-family:var(--font-serif);font-size:1.05rem;margin-bottom:.2rem}.pick-list[data-astro-cid-5tzapejd] p[data-astro-cid-5tzapejd]{margin:0;color:var(--color-muted);font-size:.98rem;line-height:1.55}.reasoned-list[data-astro-cid-5tzapejd]{margin:.7rem 0 0;padding-left:1.2rem;color:var(--color-muted);font-size:1rem;line-height:1.6;max-width:64ch}.reasoned-list[data-astro-cid-5tzapejd] li[data-astro-cid-5tzapejd]+li[data-astro-cid-5tzapejd]{margin-top:.65rem}.reasoned-list[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd]{color:var(--color-ink)}.reasoned-list[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);font-weight:700}.cta-block[data-astro-cid-5tzapejd]{border:1px solid var(--color-line);border-left:4px solid var(--color-brand);border-radius:var(--radius-lg);background:linear-gradient(135deg,color-mix(in oklab,var(--color-brand) 8%,var(--color-paper)),color-mix(in oklab,var(--color-brand) 3%,var(--color-paper)));padding:clamp(1.4rem,3vw,2rem);box-shadow:var(--shadow-1);max-width:72ch}.cta-block[data-astro-cid-5tzapejd] .eyebrow[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);margin:0 0 .4rem}.cta-block[data-astro-cid-5tzapejd] h2[data-astro-cid-5tzapejd]{margin:0 0 .85rem;font-size:clamp(1.5rem,3vw,2rem);line-height:1.2}.cta-question[data-astro-cid-5tzapejd]{margin:0 0 1.2rem;color:var(--color-ink);font-size:1.02rem;line-height:1.6}.cta-question[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd]{color:var(--color-brand-dark)}.cta-split[data-astro-cid-5tzapejd]{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,16rem),1fr));gap:1rem;margin-bottom:1.1rem}.cta-card[data-astro-cid-5tzapejd]{background:var(--color-paper);border:1px solid var(--color-line);border-radius:var(--radius);padding:1.1rem 1.2rem}.cta-card--talkspace[data-astro-cid-5tzapejd]{border-left:4px solid var(--color-brand)}.cta-card--betterhelp[data-astro-cid-5tzapejd]{border-left:4px solid var(--color-accent)}.cta-label[data-astro-cid-5tzapejd]{margin:0 0 .6rem!important;color:var(--color-ink)!important;font-family:var(--font-sans);font-size:.82rem!important;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.cta-link[data-astro-cid-5tzapejd]{display:inline-block;padding:.75rem 1.2rem;border-radius:var(--radius);color:var(--color-paper);font-family:var(--font-sans);font-weight:800;font-size:.95rem;letter-spacing:.01em;text-decoration:none;box-shadow:var(--shadow-1);transition:transform .15s ease,box-shadow .15s ease,background .15s ease}.cta-link--talkspace[data-astro-cid-5tzapejd]{background:var(--color-brand-dark)}.cta-link--talkspace[data-astro-cid-5tzapejd]:hover,.cta-link--talkspace[data-astro-cid-5tzapejd]:focus-visible{background:var(--color-brand);transform:translateY(-1px);box-shadow:var(--shadow-2);text-decoration:none}.cta-link--betterhelp[data-astro-cid-5tzapejd]{background:var(--color-accent)}.cta-link--betterhelp[data-astro-cid-5tzapejd]:hover,.cta-link--betterhelp[data-astro-cid-5tzapejd]:focus-visible{background:color-mix(in oklab,var(--color-accent) 80%,var(--color-ink));transform:translateY(-1px);box-shadow:var(--shadow-2);text-decoration:none}.cta-note[data-astro-cid-5tzapejd]{margin-top:.7rem!important;color:var(--color-muted)!important;font-size:.88rem!important;line-height:1.5}.cta-secondary[data-astro-cid-5tzapejd]{margin:0!important;padding-top:1rem;border-top:1px solid var(--color-line);color:var(--color-muted)!important;font-size:.93rem!important}.cta-secondary[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);font-weight:700}.safety-callout[data-astro-cid-5tzapejd]{border:1px solid var(--color-line);border-left:4px solid var(--color-accent);border-radius:var(--radius-lg);padding:clamp(1.25rem,3vw,1.75rem);background:color-mix(in oklab,var(--color-accent) 5%,var(--color-paper));max-width:72ch}.safety-callout[data-astro-cid-5tzapejd] h2[data-astro-cid-5tzapejd]{margin:0 0 .5rem;font-size:clamp(1.4rem,2.6vw,1.75rem);line-height:1.2}.safety-callout[data-astro-cid-5tzapejd] p[data-astro-cid-5tzapejd]{margin:0 0 .75rem;color:var(--color-muted);font-size:1rem;line-height:1.6}.safety-callout[data-astro-cid-5tzapejd] ul[data-astro-cid-5tzapejd]{margin:.5rem 0 0;padding-left:1.2rem;color:var(--color-muted);font-size:.98rem;line-height:1.55}.safety-callout[data-astro-cid-5tzapejd] li[data-astro-cid-5tzapejd]+li[data-astro-cid-5tzapejd]{margin-top:.55rem}.safety-callout[data-astro-cid-5tzapejd] strong[data-astro-cid-5tzapejd]{color:var(--color-ink)}.faq-section[data-astro-cid-5tzapejd]{max-width:72ch}.faq-section[data-astro-cid-5tzapejd] details[data-astro-cid-5tzapejd]{border:1px solid var(--color-line);border-radius:var(--radius-lg);padding:1rem 1.25rem;background:var(--color-paper);margin-top:.75rem}.faq-section[data-astro-cid-5tzapejd] summary[data-astro-cid-5tzapejd]{cursor:pointer;color:var(--color-ink);font-family:var(--font-serif);font-size:1.08rem;font-weight:600;min-height:44px;display:flex;align-items:center}.faq-section[data-astro-cid-5tzapejd] p[data-astro-cid-5tzapejd]{margin:.65rem 0 0;color:var(--color-muted);font-size:1rem;line-height:1.6}.faq-section[data-astro-cid-5tzapejd] p[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{color:var(--color-brand-dark);font-weight:700}.toc-rail[data-astro-cid-5tzapejd]{position:sticky;top:clamp(80px,10vh,100px);align-self:start;border-left:1px solid var(--color-line);padding:.25rem 0 .25rem 1.25rem;font-size:.93rem}.toc-rail__eyebrow[data-astro-cid-5tzapejd]{margin:0 0 .65rem;color:var(--color-muted);font-family:var(--font-sans);font-size:.72rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] ol[data-astro-cid-5tzapejd]{list-style:none;margin:0;padding:0;display:grid;gap:.5rem}.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{position:relative;display:inline-block;color:var(--color-muted);font-weight:600;text-decoration:none;line-height:1.4;transition:color var(--duration-base, .2s) var(--ease-out, ease),transform var(--duration-base, .2s) var(--ease-out, ease)}.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]:hover,.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]:focus-visible{color:var(--color-brand-dark);text-decoration:underline;text-underline-offset:3px}.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd].is-active{color:var(--color-brand-dark);font-weight:800;transform:translate(2px)}.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd].is-active:before{content:"";position:absolute;left:-1.4rem;top:50%;width:.5rem;height:.5rem;margin-top:-.25rem;border-radius:50%;background:var(--color-brand);box-shadow:0 0 0 2px var(--color-paper)}@media(prefers-reduced-motion:reduce){.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd]{transition:color 0s}.toc-rail[data-astro-cid-5tzapejd] nav[data-astro-cid-5tzapejd] a[data-astro-cid-5tzapejd].is-active{transform:none}}@media(max-width:1024px){.article-layout[data-astro-cid-5tzapejd]{grid-template-columns:1fr}.toc-rail[data-astro-cid-5tzapejd]{display:none}}@media(max-width:900px){.article-hero[data-astro-cid-5tzapejd] h1[data-astro-cid-5tzapejd]{max-width:18ch}.compare-table[data-astro-cid-5tzapejd] th[data-astro-cid-5tzapejd],.compare-table[data-astro-cid-5tzapejd] td[data-astro-cid-5tzapejd]{padding:.6rem .7rem;font-size:.88rem}}